“5-Day Private Wellness Retreat Itinerary in Iceland”

Discover the perfect balance between nature, luxury and self-care during this Iceland Wellness Retreat through the Nordic Island’s most rejuvenating landscapes. Designed for those seeking restoration, mindfulness and adventure, this bespoke journey combines soothing spa experiences with immersive wellness activities and breathtaking natural beauty.

Over the course of this private Iceland wellness retreat, each day is thoughtfully designed to guide you through healing elements, while encouraging reconnection with yourself. From secluded lagoons, to mindful movements, you’ll experience a journey that restores both energy and inner calm, blending Iceland’s wild landscapes with world-class wellness rituals.

Discover an Iceland wellness retreat like no other

Arrival & Grounding Rituals

Arrive in Iceland and begin your wellness journey with a day dedicated to grounding and gentle exploration. Settle into your accommodation before visiting Sky Lagoonwhere the warm geothermal waters and breathtaking ocean views create the perfect start to your retreat. By nightfall, enjoy an intimate dining experience with localssavoring authentic Icelandic cuisine in a welcoming setting.

If you choose to extend your stay in Reykjavík, optional workshops focused on meditation, breath work, sound therapy and healingetc relaxation are available in addition to active workshops such as URÐ where you’ll craft your custom body oil and scrub using Icelandic botanicals.

Day 1
Movement, Mindfulness & Hot and cold therapy

Beginning the morning with a private barre class in Iceland’s first boutique Barre Studio. Guided by an expert instructor, you’ll move with intent and balance, blending strength, flexibility, and mindfulness in one 50-minute session. You’ll leave the class feeling uplifted and energized to continue on Hvammsvík Hot Springsan idyllic seaside lagoon blending geothermal warmth with invigorating cold-water plunges in the salty ocean, inspired by the Wim Hof ​​method.

Optional afternoon experience included private wine tasting by the lake.

Day 2
Restore & Release

The following morning, after a nourishing breakfast, the day begins with a Nordic sauna and float therapy session, a transformative experience designed to quiet the mind and deeply relax the body. This custom-made session invites you to immerse yourself in the cleansing warmth of the sauna, enhanced with Icelandic herbs, essential oils and soothing music.

Preparing you for the next stage of the Float therapy. Suspend effortlessly in the warm geothermal water, you’ll drift in complete serenity while muscle tension melts away. This sensory experience helps release stress and improve sleep. A modern wellness practice, perfectly attuned to Iceland’s peaceful landscape. Optional sound healing can be added for those seeking an even deeper sense of calm.

Following the Nordic sauna and float therapy, it’s time to continue your journey to enjoy a fresh, locally sourced lunch at Friðheimarwhere greenhouse-grown tomatoes are made into delicious seasonal dishes and refreshing drinks. Together with your private guide, you’ll then explore the wonders of the Golden Circle Gullfoss waterfall and the erupting Geyser.

Day 4-5
Lagoons, South Coast Wonders & Spa Indulgence

Visit the tranquil Laugarás Lagoona geothermal oasis surrounded by lush greenery and natural hot springs. Unwind in mineral-rich geothermal waters while taking in panoramic views of the Icelandic countryside. The lagoon’s calming atmosphere and elegant design create the perfect place for you to pause in your journey. A delicious 2-course lunch is included during your visit, featuring fresh, locally inspired dishes before you continue your afternoon of exploration.

Continuing your retreat along the South Coast, where natural wonders await. Experience some of Iceland’s most iconic sights including Reynisfjara Black Beach, Skógafoss Waterfall duck Seljalandsfoss Waterfall which, during summer, you can walk behind for the ultimate views from behind the cascading waters of the waterfall.

If you have additional days to spend in Iceland, we can extend your itinerary to include exclusive experiences deep within the southern highlands. Imagine a guided yoga or meditation sessionsurrounded by vast volcanic plains in absolute stillness. A rare opportunity to move and breathe with no one else around, immersed in the natural beauty of Iceland’s interior.

The following morning is open to your choice of activity. For a more active day, opt for horse riding, ATV adventure or glacier hiking. Alternatively, spend a slower paced morningexploring nearby waterfalls and coastal viewpoints before continuing to your final retreat for the ultimate relaxation.

Days 6-7
Spa Retreat & Final Moments

The final stage of your journey is devoted to complete rejuvenation at The Retreata sanctuary of stillness and renewal set amidst Iceland’s serene natural surroundings. Here, every detail is designed to soothe the senses and restore balance, the ideal end to you Iceland Wellness Retreat. Their holistic approach encourages you to slow down, and enjoy the simple pleasure of being present.

Awaken your body with guided yoga, complimentary for guests of The Retreat, followed by moving through the Retreat Spa’s range of thermal pools, saunas and relaxation areas, eventually leading you to the ritual chamber for the Blue Lagoon Ritual. A highlight of the spa is yours in-water massagewhere your massage therapist conducts their massage while you float on the tranquil blue waters of the lagoon. Other optional treatments are available for those who choose, such as other massages and facials.

On your final morning, take time to soak in the tranquility before your departure, feeling rested, renewed, and inspired by the Icelandic nature.

Iceland Wellness & Wilderness Retreat Highlights

Accommodation options
Premium: Primarily 4-star hotels, offering high-quality amenities and services, comfortable and stylish rooms, and excellent locations with easy access to attractions.
Luxury: Combination of 4-star and 5-star hotels and lodges, providing superior amenities and exceptional service, elegant and spacious rooms, and often feature on-site fine dining and wellness facilities.
Exclusive accommodation & private lodges: Exclusively 5-star hotels and private lodges, offering unmatched luxury and personalized service, luxurious suites and private accommodations, with top-tier amenities including private pools, spas, and gourmet dining options.

Ready to make ours Iceland wellness retreat your dream trip?